Broccoli will help to maintain health

Norwich scientists from the Institute of food technologies in the course of the experiment revealed that consumption of glucoraphanin, contained in special varieties of broccoli led to improvements in the chemical reactions in the mitochondria.

These elements of our cells are a kind of batteries and help the person to maintain important functions, which gives the opportunity to maintain health and reduce the risk of heart disease and cancer.

Scientists believe that to saturate the body glucoraphanin you can, eating regular broccoli, if you do it regularly.